Blog

Ideas to move, eat, and grow better

Simple guides on training, nutrition, and mindset — without the fluff.

Product

Why we’re building Helthy (and why it’s free)

The story behind Helthy, our mission, and how we’ll keep it free for everyone.

Training

Training basics: the only 3 things that matter

Focus on progressive overload, consistency, and recovery — the rest is noise.

Nutrition

Simple nutrition: eat without overthinking

A practical framework for protein, portions, and planning — no fads.

Mindset

Habits that stick: making progress automatic

Small wins that compound — how we design Helthy to make consistency easy.

Design

Designing for clarity: our UI principles

How we strip friction from logging workouts and meals.

Product

What’s next for Helthy: public roadmap

A peek at features we’re building and how you can influence them.

Early Access

Join the waitlist — all-in-one health, free forever

Be first to try Helthy’s unified workouts, nutrition, and progress tracking. No spam. No fees.

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