The Helthy blog

Name: Log a workout in Helthy
Uploaded: 2026-10-07
Description: Screen recording: logging a workout in Helthy set by set with a rest timer, then saving it with a new personal record and a shareable summary card.

A new article every week on eating, training and making progress you can see. Straight answers, backed by evidence.

October 25, 2026 · 9 min read
How to Count Macros (Without Obsessing Over Every Gram)
Set calories first, then protein, then a fat minimum, and give carbs what's left. A worked example in grams, and how precise you really need to be.
October 18, 2026 · 10 min read
Push Pull Legs Split: A Beginner-Friendly Program That Works
A push pull legs program in 3-day and 6-day versions, with a full sample week, sets and reps, how to progress, and who should run full body instead.
October 15, 2026 · 5 min read
Best Free Calorie Tracking Apps With a Barcode Scanner
Compare free barcode scanning in Cronometer, MyNetDiary and Helthy, see which apps require payment, and learn how to log the right serving size.
October 11, 2026 · 7 min read
Can an AI Fitness Coach Replace a Personal Trainer?
What an AI coach does as well as a trainer, what a human still does better, what each costs over a year, and who should pay for which.
October 4, 2026 · 9 min read
Progressive Overload: How to Keep Getting Stronger (With Examples)
Progressive overload means doing a little more than last time. How to apply it with reps and weight, how fast to expect progress and what to do when you stall.
September 27, 2026 · 10 min read
How Many Calories Should I Eat to Lose Weight?
Most people lose fat steadily at 300–500 calories below maintenance. Here's how to find your maintenance calories, check it against the scale and fix it when it's off.
September 27, 2026 · 9 min read
How Much Protein Do You Need to Build Muscle?
Most lifters get the full benefit at about 1.6 g of protein per kg a day. Here's the evidence, the numbers by bodyweight and how to split it across meals.
September 27, 2026 · 10 min read
Why Am I Not Losing Weight? 8 Reasons the Scale Isn't Moving
Eating less but the scale won't budge? Water, weekends and under-logging hide most deficits. Here are the 8 usual causes and what to do this week.

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How to Count Macros (Without Obsessing Over Every Gram)

Push Pull Legs Split: A Beginner-Friendly Program That Works

Best Free Calorie Tracking Apps With a Barcode Scanner

Can an AI Fitness Coach Replace a Personal Trainer?

Progressive Overload: How to Keep Getting Stronger (With Examples)

How Many Calories Should I Eat to Lose Weight?

How Much Protein Do You Need to Build Muscle?

Why Am I Not Losing Weight? 8 Reasons the Scale Isn't Moving

Track it all in one free app