Lift with better form

Coaching cues, common mistakes and how much weight to use for the most popular gym exercises, the same guidance built into the Helthy app.

Chest

Barbell Bench Press Chest · Barbell Dumbbell Bench Press Chest · Dumbbells Incline Barbell Bench Press Upper chest · Barbell Push-Up Chest · Bodyweight Chest Fly Chest · Machine Cable Crossover Chest · Cable Chest Press Machine Chest · Machine Dumbbell Fly Chest · Dumbbells Incline Dumbbell Press Upper chest · Dumbbells

Back

Barbell Row Lats, Upper back · Barbell Pull-Up Lats · Bodyweight Lat Pulldown Lats · Cable Seated Cable Row Upper back, Lats · Cable Dumbbell Row Lats, Upper back · Dumbbell Deadlift Glutes, Hamstrings, Lower back · Barbell Bent Over Row Lats, Upper back · Barbell T-Bar Row Upper back, Lats · Barbell or machine Shrug Traps · Dumbbells or barbell Rack Pull Upper back, Glutes, Lower back · Barbell

Shoulders

Overhead Press Front delts · Barbell Dumbbell Shoulder Press Front delts · Dumbbells Lateral Raise Side delts · Dumbbells Face Pull Rear delts · Cable Shoulder Press Machine Front delts · Machine

Legs

Romanian Deadlift Hamstrings, Glutes · Barbell Barbell Squat Quads, Glutes · Barbell Goblet Squat Quads, Glutes · Dumbbell or kettlebell Leg Press Quads, Glutes · Machine Lunge Quads, Glutes · Dumbbells or bodyweight Bulgarian Split Squat Quads, Glutes · Dumbbells or bodyweight Leg Curl Hamstrings · Machine Leg Extension Quads · Machine Calf Raise Calves · Machine or bodyweight Hip Thrust Glutes · Barbell Front Squat Quads · Barbell Sumo Deadlift Glutes, Adductors, Quads · Barbell

Arms

Barbell Curl Biceps · Barbell Dumbbell Curl Biceps · Dumbbells Hammer Curl Brachialis, Biceps · Dumbbells Tricep Pushdown Triceps · Cable Skull Crusher Triceps · EZ bar or barbell Tricep Dip Triceps · Bodyweight

Core

Plank Abs, Obliques · Bodyweight Hanging Leg Raise Abs, Hip flexors · Bodyweight Cable Crunch Abs · Cable

1,500 exercises in your pocket

Helthy's workout tracker has how-to, target muscles and your personal records for every exercise, and logging a set takes seconds.