Helthy vs Strong
Strong is a clean, focused lifting log that has been around for years. Helthy logs your workouts just as simply, and adds nutrition tracking and an AI coach.
Side by side
| Helthy | Strong | |
|---|---|---|
| Saved routines on the free plan | 4 | 3 |
| Calorie and macro tracking | ✓ | — |
| AI photo meal logging | ✓ | — |
| AI coach and AI-built programs | Pro | — |
| Unilateral (single-arm or single-leg) logging | ✓ | — |
| Unlimited free workout logging | ✓ | ✓ |
| Apple Watch app | Yes (set logging with Pro) | ✓ |
| Premium price | $4.99/mo or $29.99/yr | $4.99/mo or $29.99/yr, lifetime available |
Checked September 2026 against each app's US App Store listing and website. Prices and features change, so check the store listing before you buy.
Where Helthy is better
- Food tracking and AI photo logging in the same app as your training.
- An AI coach and AI-built programs based on your real sessions.
- The same price as Strong PRO, but you also get nutrition tracking and the AI coach.
- One more free routine: 4 against Strong's 3.
- Plate and warm-up calculators, with plates you can set up to match your gym's.
- Unilateral logging for single-arm and single-leg work, which Strong doesn't have.
Where Strong has the edge
- A lifetime purchase option.
- A long track record and a big base of App Store ratings.
The verdict
Helthy and Strong cost the same, but Helthy gives you more for it: an extra free routine, food tracking and an AI coach that plans your training. Strong is only the better fit if you want a bare lifting log and will never track what you eat.
Helthy vs Strong questions
Is Strong free?
Strong's free version saves unlimited workouts but limits you to 3 custom routines. Strong PRO removes the limit. Helthy's free plan allows 4 saved routines, plus free nutrition tracking.
Does Strong track calories?
No. Strong is a workout logger only. Helthy tracks both workouts and nutrition.
More comparisons
Strong is a trademark of Strong Fitness PTE Ltd. Helthy is not affiliated with or endorsed by Strong.
Switching from Strong? Try Helthy free
Calories, macros, workouts, weight and an AI coach that sees all of it. Free forever, with Helthy Premium when you want the AI extras.