AI & Logging

• Photo meal logging — snap a meal and AI identifies foods and estimates nutrition
• AI meal logging, planning, and creation via Helthy AI
• AI routine creation and guided routine logging via Helthy AI
• AI coach chat on workout screens for in-context questions
• Food suggestions in describe and voice screens for common foods
• Nutrition label scanner — scan any nutrition facts panel to log instantly
• Voice meal logging with speech-to-text

Insights & Analytics

• Dynamic TDEE that updates weekly based on your actual activity
• Option to auto-adjust macros weekly when TDEE changes
• Personalized insights, stats, and contextual tips across screens
• Body fat trend tracking with AI-estimated body composition over time
• Plateau detection with an AI-generated fix plan
• Weight trend tracking
• Goal ETA predictor
• Weekly physique report
• Strength progression forecast (4-week outlook)
• Momentum Ring with momentum insights
• Signal cards in insights
• Week narrative — natural language summary of your weekly performance
• Monthly activity timeline in insights

Streaks & Achievements

• Workout streak tracking
• Protein target streak
• Adherence score
• Habit streaks and habit score
• Over 30 achievements with rarity tiers, unlock animations, and progress tracking in settings

Workouts

• Dynamic Island and Live Activity during workouts — see your active set, rest timer, and elapsed time without opening the app
• Muscle imbalance detection via left/right logging for unilateral exercises (Premium)
• Form tips and weight suggestions on every exercise info screen
• Workout history stats on exercise detail screens
• Workout calendar view
• Workout share screen

Nutrition

• Quick Meal entry for fast meal logging
• Macro percentage bar on meal detail screens
• Swipe to delete foods; swipe meal headers to clear a meal
• Meal share screen
• Food image support on logged meals

Customization & UI

• Custom app icons
• Simple Mode — a streamlined UI for users who want less noise
• Layout customization options
• Redesigned settings with search
• First-time home tour and contextual milestone hints
• First-time meal and workout celebration overlays
• Improved icon matching for hundreds of foods

Imports & Integrations

• Import history from Apple Fitness, Hevy, Strong, MyFitnessPal, MacroFactor, and more
• Background health sync with Apple HealthKit and Health Connect

Platform

• Android support
• Full multi-language support (Arabic, German, Spanish, French, Hindi, Chinese)
• In-app feature request system
• References screen with icon and data source attributions